Other rice alternatives might include orzo or other grains like quinoa. You may need to slightly adjust the liquid. Using a veggie rice like Right Rice can reduce the carbs and increase protein and fiber content. If you prefer long grain rice, it should work fine in this recipe. Short grain rice is typically a bit stickier than long grain rice, which I think works well for creamy, cheesy chicken and rice. You can add about 5 grams of protein per serving by using a bone broth. Just top the dish with 2 ounces of cheese. To reduce the fat content, you can skip adding the cheese in the chicken and rice. You can add volume to the recipe by adding a diced sweet onion to the ground chicken after browning. You may also like swapping ranch for something like the lemon pepper seasoning in my lemon ricotta ground turkey pasta. *If you don't have ranch seasoning on hand, you can season with onion powder, garlic powder, salt, and herbs like dill and parsley. Garnish with black pepper, chile flakes, and parmesan, if desired.Add the remaining cheese on top and cover for a few minutes to melt the cheese. Stir to melt the cheese before folding in the broccoli. Once the rice is cooked, turn off the heat and add half the cheese.Stir around the 8- minute mark to prevent sticking to the pan. Cook for 12-15 minutes until the rice is cooked and has absorbed all the liquid. Add the remaining broth and bring to a boil before covering and reducing to a simmer over low heat.Stir everything together and cook for 30-60 seconds to lightly toast the rice before adding 1/2 cup of chicken broth to deglaze the pan. Add the ranch seasoning and rice to the ground chicken.Cook for 3-4 minutes to brown one side of the chicken before breaking apart and fully cooking. Add the remaining olive oil to the skillet, followed by the ground chicken.Transfer to a bowl and season with a pinch of kosher salt and black pepper. Once hot, add the broccoli and cook for 3-4 minutes, stirring halfway through, until the broccoli begins to char around the edges and is a dark green color. Heat a large skillet over medium heat with 1 tablespoon olive oil.It has a crunchy cucumber topping that I’m obsessed with. If you have any questions about the recipe, ask away in the comments below.Īnd if you like this style of recipe, you’ll want to check out my chicken taco casserole, Korean ground turkey and rice skillet, and ground bison and cauliflower rice skillet recipes next. There’s a quick video below followed by a recipe card you can print or save to your device. Okay, this ground chicken broccoli and rice skillet is an easy recipe so I don’t many additional notes for you. And when is garlic bread a bad idea when there’s broccoli and creamy dishes around? That said, you may want to round out the dinner table if the family is sitting down together.Ī caesar salad or crunchy citrus salad would be great additions. The beauty of casseroles and skillet style meals like this is that it can be a full meal on its own. And every serving is packed with 31 grams of filling protein, making this a great meal prep option as well. This recipe is perfect for anyone looking to minimize kitchen cleanup and get a healthy meal on the table in a hurry. Each bite is loaded with pan roasted broccoli, cheddar cheese, and creamy ranch seasoned ground chicken and rice. How to Make Ground Chicken (With or Without A Meat Grinder)įans of chicken broccoli rice casserole will love this simple one pan version.9 Low Carb Potato Substitutes + 50 Ways to Use Them.Trader Joe’s Recipe Guide & Shopping List.Garlic Parmesan Air Fryer Roasted Radishes.Honey Sriracha Ground Chicken and Broccoli.
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